Fish , harvested from our lakes and oceans, offer a wealth of
choices suited to all tastes and budgets. With countless methods
of preparation, these versatile foods offer endless possibilities
for cooking and eating pleasure. Fish is today's convenience food;
nutritious, simple to prepare and tastes absolutely delicious.
Fish can make a banquet or a snack to satisfy a gourmet or a fast-food
lover.
Fish an important element of North America's diet, is highly
recommended by nutritionists, physicians and food professionals
around the world because of its contribution to healthy eating
patterns. Fish contributes high quality protein to build and maintain
body tissues; and in addition supply vitamins A and D, several
B vitamins and valuable minerals. For low fat, low calorie diets,
fish are good foods. Fish is an ideal choice for people who wish
to reduce their weight, to decrease choleserol intake and to maintain
good cardiovascular health.
These page links were designed to help you understand the fish
basics of buying, cooking, freezing, preparing, seasoning, serving,
smoking, storing, and thawing, etc. etc. etc. We are sure there
will be something of interest for everyone.
At the top of every page is main navigation bar and a table of
contents below it. There are also identical images at the bottom
of every page. After every category there will be a text link
that takes you to the top of the page. And pages with more than
30 recipes or too much content will be divided into more pages
with the links "Previous and Next" to use to jump between
the pages.
Enjoy!
